INGREDIENTS
Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Water, Sugar, Soybean Oil, Cocoa processed with alkali, Contains less than 2% of the following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey (a milk derivative), Egg Whites, Salt, Skim Milk, Artificial Chocolate Donut Flavor, Defatted Soy Flour, Soy Flour, Wheat Starch, Modified Corn Starch, Cellulose Gum, Propylene Glycol Monoesters, Carbohydrate Gum, Mono and Diglycerides, Soy Lecithin, Xanthan Gum, Guar Gum, Polyglycerol Esters of Fatty Acids, Sodium Caseinate (a milk derivative), Sodium Stearoyl Lactylate, Calcium Carbonate, L-Cysteine Hydrochloride; Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Propylene Glycol, Mono and Diglycerides (Emulsifier), Cellulose Gum, Agar, Citric Acid, Potassium Sorbate (Preservative), Vanillin (an Artificial Flavor); Caramel Icing: Sugar, Corn Syrup (Sulfites), Vegetable Shortening (Palm Oil), Water, Contains 2% or less of the following: Mono and Diglycerides, Natural and Artificial Flavor, Caramel Color (Sulfites), Soy Lecithin, Salt, Potassium Sorbate (Preservative), Red 40, Yellow 5, Blue 1; Crushed Pretzel Topping: Pretzel (Unbleached Wheat Flour, Water, Malt, Canola Oil, Salt, Yeast, Sodium Hydroxide), Palm Kernel Oil (Palm Kernel Oil, Soy Lecithin), Salt.
#READTHELABEL
1 DONUT = 60% recommended daily fat intake
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1/2 of the maximum daily intake of sugar
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More than 50 ingredients
#UNDERSTANDTHELABEL
Dextrose - Added sugar that is most often derived from GMO corn. It's a cheap food additive commonly used to sweeten, texturize, and extend shelf life.
Sodium aluminum phosphate - Used in the breading of processed foods, and causes some people concern over aluminum's links to Alzheimer's disease. But the link hasn't been conclusively proven, and most of us regularly consume aluminum from other sources.
Chocolate Frosted Donut
KEEP AN EYE ON WHAT YOU EAT
This is what you get when you order something with Eggs:
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“Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; American Cheese: Milk, Cheese Cultures, Salt, Enzymes, Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color (if colored), Soy Lecithin (non-sticking agent).”
This is what you get when you order beef steak:
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“Beef Steak Patty: Angus Beef, Marinade {Water, Beef Flavor [Water, Natural Flavor (contains milk), Autolyzed Yeast Extract, Yeast Extract, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, High Oleic Sunflower Oil), Glycerine, Artificial Flavor, Disodium Guanylate and Disodium Inosinate, Monosodium Glutamate, High Fructose Corn Syrup, Soy Sauce (Water, Soybeans, Salt, Ethyl Alcohol, Wheat), Salt, Triglycerides, Thiamin Hydrochloride, Sodium Benzoate (Preservative)], Salt with BHA, TBHQ, Citric Acid, Sodium Tripolyphosphate, Black Pepper}”
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This is what Frozen Coffee Coolattas have
71 - 141g of sugar
=
2 cans of coke
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x6 daily maximum amount of sugar
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